Hypnosis is a practice where a state of deep, guided relaxation is induced to allow a person's thinking mind to be quieted, or relaxed, in order to flow positive suggestion and imagery to the more receptive subconscious mind, which serves as the command center for our habits, behaviors, belief systems and our expectations about life.
Through subconscious reprogramming, hypnosis can aid an individual in maximizing the outcomes of any area of their life by building confidence and positive self-belief expectations, reinforcing goals, eliminating distractions, reducing anxiety or nervousness, and establishing a winning mindset.
Reiki (pronounced ray-key) is a Japanese energy healing technique that uses life force energy (the energy flowing through all living things) to promote the body's natural ability to heal and strengthen itself. Reiki is offered through a set of hand positions placed lightly on or off of a person's fully clothed body, allowing healing energy to flow to the body's energy centers.
Meditation is a calming, centering technique that pulls our focus inward, allowing our natural energy levels (our vibration) to rise, while releasing negative and resistant energy. Practicing visualization techniques while in meditation conditions the subconscious mind to connect with the feeling and imagery of our desires, thus bringing those desires into our reality. Visualization excites our powerful imagination and our passions, establishing an expectancy for what we want and setting the stage for desired manifestations to follow.
Cydney Franklin began practicing yoga and meditation more than 20 years ago while in graduate school to increase her confidence and focus. As a former NCAA college basketball player and CEO of a real estate development agency, Cydney understands the importance of strong self-belief, positive self-talk, visioning, planning, and establishing a success mindset.
While building a career in commercial real estate and development, Cydney obtained her yoga teacher certification in 2017 and began teaching yoga and meditation throughout Omaha at the YMCA, Creighton University, Sound Method Yoga, Highlander Omaha, and Yoga Rocks the Park, all the while feeding a growing fascination in the subconscious mind, belief systems, and the essentialness of positive inner-dialogue and self-esteem.
This fascination led Cydney to explore the wellness practices of Reiki energy healing and self-hypnosis, which she pursued through numerous books, seminars, and of course the internet, until she made the life-changing decision to obtain certification in Hypnosis and Hypnotherapy through an Omaha chapter of the International Association of Counselors and Therapists (IACT). Cydney is also a second degree Usui/Holy Fire® III World Peace Reiki practitioner through training with a licensed Reiki Master Teacher of the International Center for Reiki Training, and a meditation coach.
Today, Cydney continues a daily personal wellness routine utilizing the same techniques and tools offered at C.F. Hypnosis & Reiki. She is excited to offer to her clients proven methods to assist them in accessing a better, healthier, and more joyous life.
